The fruit avocado is not only good, but did you know that this fruit also has many benefits to your health? That’s why we’ve got 7 positive effects that put this fruit on your health. Avocados:
- Contain lots of vitamins and minerals
Avocados contain 20 different vitamins and minerals: such as Vitamin B, K and E. The first provide a good metabolism and healthy skin. Vitamin K plays an important role in growing the bones, so that bone density remains at a later age. Vitamin E helps prevent conditions such as retinopathy (retinal disease). In addition, avocado contains magnesium, copper, zinc and iron.
- Have (many) fibers
Avocados contain relatively many fibers. An avocado contains both insoluble and soluble fiber, a combination that you do not find in many foods. The insoluble fibers ensure a healthy stool. The soluble fibers help keep your appetite under control by giving a full feeling.
- Containing protein
Avocados offer all essential amino acids. Amino acids are the building blocks of proteins, such as muscle tissue, organ tissue, they are the building materials for our body. They also play an important role in physiological processes in energy, recovery, mood, brain functions, muscle and power development.
- Have good fats
The avocado contains monounsaturated fats that are good for you. They are actually reducing LDL cholesterol levels. On the other hand, avocado increases the ‘good’ cholesterol level, HDL cholesterol.
- Cracking powerful antioxidants that can protect the eyes
As avocados are an important source of the lutein (an anti-oxidant carotenoid) and zeaxanthine, it protects against eye disease.
Studies indicate that these nutrients are linked to a greatly reduced risk of stare and macular degeneration, which is common in the elderly.
- Can help with weight loss
Research has shown that the regular eating of avocado contributes to weight loss. Avocados also contain many fibers, healthy fats and low carbohydrates, three properties that can also contribute to weight loss.
- Last but not least: Have a positive effect on pregnancy
Even if you are pregnant, eating an avocado is very healthy. Half a avocado already gives almost a quarter of the recommended daily intake of folic acid, a vitamin that reduces the risk of congenital abnormalities.