Why Eating Eggs Is Healthy

7 Reasons Why Eating Eggs Is Healthy

Contrary to what many people think, eggs are not bad at all for health. We explained 7 reasons why it is healthy to eat eggs regularly.

On 1
Eggs are a great source of amino acids and are part of the contemporary food pyramid.

2  The cholesterol in the body is divided into, among other things, LDL-cholesterol (high damage) and HDL-cholesterol (healthy). The cholesterol from an egg does not increase the LDL cholesterol level in the body. In addition, eggs contain no saturated fats;

3.  By eating eggs, you provide your body exactly with HDL cholesterol; the ‘good’ cholesterol. HDL cholesterol ensures your body is better protected against cardiovascular problems and supports the health of your brain;

4.  Eggs contain the essential nutrient choline. Choline belongs to the B vitamins and promotes the development of cell membranes and other essential molecules for proper brain function;

5.  An egg is also rich in important nutrients such as vitamin A, folic acid, vitamin B5, B12, B2, phosphorus and selenium;

6. Eggs are good for sight seeing. They contain two carotenoids in a relatively high dose: lutein and zeaxanthin. These are powerful antioxidants that are beneficial to the eyes of your eyes and can help to stare and prevent macular degeneration;

7.  It is always best to eat organic eggs, which respects the chicken’s life cycle and does not use antibiotics or hormones.

Conclusion

We can therefore say that it is beneficial for health to eat enough eggs per week, but of course, to a degree. This does not apply to those who are hypersensitive to chicken egg

On 1
Eggs are a great source of amino acids and are part of the contemporary food pyramid.

2  The cholesterol in the body is divided into, among other things, LDL-cholesterol (high damage) and HDL-cholesterol (healthy). The cholesterol from an egg does not increase the LDL cholesterol level in the body. In addition, eggs contain no saturated fats;

3.  By eating eggs, you provide your body exactly with HDL cholesterol; the ‘good’ cholesterol. HDL cholesterol ensures your body is better protected against cardiovascular problems and supports the health of your brain;

4.  Eggs contain the essential nutrient choline. Choline belongs to the B vitamins and promotes the development of cell membranes and other essential molecules for proper brain function;

5.  An egg is also rich in important nutrients such as vitamin A, folic acid, vitamin B5, B12, B2, phosphorus and selenium;

6. Eggs are good for sight seeing. They contain two carotenoids in a relatively high dose: lutein and zeaxanthin. These are powerful antioxidants that are beneficial to the eyes of your eyes and can help to stare and prevent macular degeneration;

7.  It is always best to eat organic eggs, which respects the chicken’s life cycle and does not use antibiotics or hormones.

Conclusion

We can therefore say that it is beneficial for health to eat enough eggs per week, but of course, to a degree. This does not apply to those who are hypersensitive to chicken egg

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